Taking Control of Your Mind


This year, I want to put extra focus on growing inwards and on a deeper level. I’ve been wondering how to become the best version of myself. I think throughout my life, as I experience things and absorb the world, I’ve met many versions of “me”. Some that I’m more proud of than others. But I want to know how to reach the best possible version ever, and what she is like.

I’ve slowly come to discover that the person I want to be doesn’t exist yet. And she will never exist until I actually make it happen and become “her”. The beauty in it all is that it’s entirely up to me, here and now, to choose my attributes.

So how do we become the change? Yes, it all starts with our mind. Continue reading


Sleep Walker

Sleeping is a very interesting phenomena that refreshes the mind and feels so freaking good. It re-energizes by putting us into a state of reversible unconsciousness and muscle paralysis. But while we are resting peacefully, our brain is most active at this time. The only part that shuts off is the logic center. It’s no wonder we dream of things that make no sense — our brain is firing off like mad with no reasoning filter. We can all relate to this. However, there is a sub population that are, or have been, sleepwalkers, and yes, I was one of them. I think this happens because the motor muscles fail to shut off. So the envisioning in the brain is translated directly into body movement. Many kids who sleepwalk grow out of it because their brain eventually learns how to properly paralyze the muscles. Fortunately, I grew out of mine a long time ago. Continue reading