Taking Control of Your Mind

thinking-positive

This year, I want to put extra focus on growing inwards and on a deeper level. I’ve been wondering how to become the best version of myself. I think throughout my life, as I experience things and absorb the world, I’ve met many versions of “me”. Some that I’m more proud of than others. But I want to know how to reach the best possible version ever, and what she is like.

I’ve slowly come to discover that the person I want to be doesn’t exist yet. And she will never exist until I actually make it happen and become “her”. The beauty in it all is that it’s entirely up to me, here and now, to choose my attributes.

So how do we become the change? Yes, it all starts with our mind. Continue reading

5 Ways to Handle Anger

Keeping to the topic of emotions, anger is a perfectly normal feeling, yet it’s arguably the most important to manage. Anger has a very strong ripple effect which escalates quickly and subsides slowly. Contrary to sadness, which can be deeply hidden for a long time, anger is a very difficult emotion to contain within. Once faced with it, we have an immediate desire to make it known by directing this energy at something or someone. It is highly contagious and destructive not only to our mind, soul and intellect, but it can easily jeopardize our relationship with others. Our temperament is largely due to our given personalities, beyond our control, but the good news is that we are not made of stone. Our brains have a fascinating ability to adapt and mature through repetition and practice. In other words, we can train ourselves to boost our tolerance and adopt a more laid back character. I am not immune to feeling agitated myself, but here are some ways I use to keep myself more composed. Continue reading